'Truly, truly, I say to you, unless you eat the flesh of the Son of Man and drink his blood, you have no life in you. Whoever feeds on my flesh and drinks my blood has eternal life, and I will raise him up on the last day." (John 6:53-54 ESV)
You ascended in glory, O Christ our God, * granting joy to Your disciples by the promise of the Holy Spirit; * through this blessing they were assured * that You are the Son of God * the Redeemer of the world! (Troparion)
Glory to the Father, and to the Son, and to the Holy Spirit, now and ever and to the ages of ages. Amen.
When You fulfilled the divine plan for us * and united things on earth with things in heaven, * You ascended in glory, O Christ our God, * in no way departing from us but remaining inseparable, * and crying out to those who love You: “I am with you, and no one is against you.” (Kontakion)
"Let your heart hold fast my words; keep my commandments, and live." (Proverbs 4:4 ESV)
Pray Without Ceasing
Lord Jesus Christ, Son of God, have mercy on me, a sinner.
Wisdom from the Church Fathers
The soul has followed Moses and the cloud, both of these serving as guides for those who would advance in virtue; Moses here represents the commandments of the Law; and the cloud that leads the way, its spiritual meaning. The soul has been purified by crossing the Sea; it has removed from itself and destroyed the enemy army. It has tasted of the waters of Marah, that is, of life deprived of all sinful pleasure; and this at first had seemed bitter and unpleasant to the taste but offered a sensation of sweetness to those who accepted the wood. Next it enjoyed the beauty of the palm trees of the gospel and the springs; it filled itself with the living water, that is, the rock. It took within itself the bread of heaven. It overwhelmed the foreign host - a victory due to the extended arms of the Lawgiver, which thus foreshadowed the mystery of the Cross. Only then can the soul go on to the contemplation of transcendent Being.